Want to learn more about the benefits of Walk and Talk Therapy? Or curious about some of the recent articles and books that are inspiring to me? Please feel free to scroll here:
Need some further inspiration to get you moving? Please visit my Inspirations page.
Articles
An Awe Walk Might Do Wonders for Your Well-Being, The New York Times, September 30, 2020
Rethink Your Way to the Good Life - Self-Care Isn’t Selfish or Superficial, Psychology Today, October 4, 2019
Why Some Practitioners of Walk and Talk Therapy Think it is Especially Helpful for Teens, Washington Post, May 2019
Effects of Acute Exercise on Mood and Well-Being in Patients with Major Depressive Disorder., Bartholomew JB1, Morrison D, Ciccolo JT., National Center for Biotechnology Innovation, 2005
For Depression and Anxiety, Running is a Unique Therapy, Runners World, August 9, 2017
Spending Just 20 Minutes in a Park Can Make You Happier, Time, February 28, 2019
Therapy on the Run - How to Move Forward Mentally and Physically, The Independent, 11 March 2015
