What are Walk & Talk sessions? +
Walk and talk sessions take you off the couch and enable you to talk with your therapist while moving in the outdoors.
The process of walking and talking together in nature can be liberating and less threatening than traditional face to face therapy in the office. Therefore, clients may feel more comfortable discussing problems and difficult issues while processing their feelings. Clients also will benefit from the mood-improving endorphins that are released during physical activity. Research shows that exposure to the sun increases vitamin D levels and helps optimize hormones.
Where do you do Walk & Talk sessions? Will you come to me or do you have specific locations to meet? +
Sessions take place in Westchester, New York City, and the Hamptons. We will walk on paths, trails, sidewalks or the beach. We will arrange a specific meeting place at the time you make your appointment.
What if I want a more traditional therapy experience in an office setting? +
For now, I am conducting individual session via telehealth.
How do you handle confidentiality when we are outside? +
Maintaining confidentiality during our office visits and in outdoor sessions is very important and one of my highest priorities. I follow all New York State laws and regulations regarding the confidentiality and privacy of your medical records.
What are your fees? +
My fee for a 50 minute Walk & Talk session is $200. I take payment in the form of check or credit card through the SimplePractice platiform.
Once our first appointment is arranged, I will email you my practice policies form and a walk and talk consent form. You can email them back or bring to the first session.
Do you take insurance? +
I do not accept insurance, but I can provide you with a weekly or monthly itemized statement that can be submitted to your insurance for out of network psychotherapy reimbursement. Some insurance providers do not cover talk therapy conducted outdoors.
Is this a fitness program? +
The priority is to address your emotional, psychological and behavioral needs. You set the pace, and together we will make sure we are able to converse easily.
What should I wear? +
Wear comfortable shoes or sneakers and clothing that is easy to move in.
What if it is raining? +
If it is raining, or predicted to rain during out time together, we will not be meeting outside to walk and talk. I will reach out to you in advance to reschedule.